Courses & workshops

Courses

Practical, simple and effective mini courses designed to for everyday humans wanting more connection, ease and joy in their lives.

These bite-sized courses are made to fit into a single evening or squeezed in between school runs, work, snacks, laundry and whatever fresh chaos the day throws at you

Minimal investment. Zero homework. Real-life impact

Understanding Men

Mini Course $29

Men can be SO frustrating...but aren't defective, they’re just wired differently to women.

And once you understand that wiring, everything gets easier: communication, connection, intimacy, teamwork… even conflict.

Learn how to work with how men operate, not against it.

Online Workshops

I freaking LOVE group workshops, it doesn't matter if I'm facilitating them or simply participating.

I find I learn so much from other peoples experiences, stories and perspectives.

I think there's a particular type of acceleration and growth when we can learn WITH others rather than alone.

These workshops are created in collaboration with my partner Shane, who brings his own wisdom, perspective and grounded approach to the mix.

All workshops are recorded and available to watch as a replay if you can’t make it live.

The word love in red letters on timber planks

Wednesday 10th June

THE 5 LOVE LANGUAGES

Stop trying harder. Start loving smarter.

Ever feel like you’re putting in so much effort… and it still doesn’t land?

Like you’re showing up, doing the things, trying your best - but somehow still feeling unappreciated, unseen, or misunderstood?

Or maybe you don’t feel loved in the ways that really count.

Chances are, you (or the people in your life) are speaking the wrong love language.

Wednesday 8th July

ACTIVE LISTENING

When was the last time you REALLY listened?

Not waited for your turn to talk. Not jumped in to fix it.

Not interrupted. Just... listened.

It's rarer than it should be. And when someone actually feels heard, something shifts, they soften, they open up, they trust you a bit more.

This workshop is about getting back to that. Real listening...with curiosity, compassion, and presence.

Wednesday 19th August

BIRTH ORDER

Ever wondered why the firstborn acts like a tiny CEO, the middle child avoids drama like it’s a full-time job, and the youngest somehow charms their way through life?

Turns out your childhood role sticks around a lot longer than we think......

Birth order can shape how you communicate, handle conflict, seek approval, show up in relationships and even who you become as an adult.

Woman lying on her back in the middle of the road

Wednesday 16th September

THE 12 LIMITING BELIEFS

Did you know there are 12 core limiting beliefs that affect every one of us?

They quietly shape our choices, relationships, confidence, habits, and reactions — without us even realising it.

They’re also the reason positive affirmations don’t always work the way we hoped.
Because you can’t just “I am abundant” your way out of a subconscious belief that says otherwise

These hidden narratives sabotage us, trip us up, keep us stuck in old patterns, and have us reacting from conditioning instead of clarity.

Uncover the limiting beliefs running your life — and learn how to work with them instead of constantly fighting against yourself.

Wednesday 14th October

HOW TO QUIT SUGAR

You KNOW sugar is bad for you.

You know it messes with your energy, cravings, sleep, mood, skin, hormones, focus, and probably your will to live by 3pm.

And yet… there you are, elbow-deep in snacks wondering how it happened again

Quitting sugar can feel impossible when it’s hiding in everything and your brain treats chocolate like emotional support.

But giving up sugar doesn’t mean eating sadness and never experiencing joy again.

Learn how to reduce sugar in a realistic, practical, non-psychotic way — without becoming the person who lectures everyone about oat milk ingredients.

Wednesday 11th November

ACCOUNTABILITY 101

Ever promised yourself you’d start Monday… and then mysteriously vanished from your own plans by Wednesday?

Or found yourself making excuses, avoiding hard conversations, breaking agreements with yourself, or wondering why you keep getting in your own way?

Accountability isn’t about shame, guilt, or becoming a productivity robot.

It’s about learning how to take responsibility for your choices, actions, habits, and communication — without spiraling into self-judgement.

Learn how to own your shit, follow through, communicate honestly, and stop abandoning yourself in the process.